Yeast, fresh
Yeast, fresh has 105 calories per 100 g, with 8.4 g protein, 18.1 g carbohydrates and 1.9 g fat. A typical portion (1 cake (0.6 oz), 17 g) has 18 calories.
105kcal · per 100 g439 kJ
- Protein8.4 g
- Carbs18.1 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 18.1 g | 7% |
| Dietary fiber | 8.1 g | 29% |
| Total sugars | 0 g | |
| Protein | 8.4 g | 17% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 601 mg | 13% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 785 µg | 196% |
| Vitamin B12 | 0 µg | 0% |
| Water | 69 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of iron, protein and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8 g protein per 100 kcal.
- 10 g net carbs per 100 g (total carbohydrate minus 8.1 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.