Ketchup
Ketchup has 117 calories per 100 g, with 1.1 g protein, 26.8 g carbohydrates and 0.6 g fat.
117kcal · per 100 g490 kJ
- Protein1.1 g
- Carbs26.8 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 949 mg | 41% |
| Total carbohydrate | 26.8 g | 10% |
| Dietary fiber | — | |
| Total sugars | 21.8 g | |
| Protein | 1.1 g | 2% |
| Vitamin D | — | |
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 249 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 68.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 0.9 g protein per 100 kcal.
- Sugars are 81% of its carbohydrate.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.