Teriyaki sauce
Teriyaki sauce has 89 calories per 100 g, with 5.9 g protein, 15.6 g carbohydrates and 0 g fat. A typical portion (1 tbsp, 18 g) has 16 calories.
89kcal · per 100 g372 kJ
- Protein5.9 g
- Carbs15.6 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3,833 mg | 167% |
| Total carbohydrate | 15.6 g | 6% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 14.1 g | |
| Protein | 5.9 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 25 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 225 mg | 5% |
| Magnesium | 61 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 67.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of magnesium and protein (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 6.7 g protein per 100 kcal.
- 15.5 g net carbs per 100 g (total carbohydrate minus 0.1 g fiber).
- Sugars are 91% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.