Cocoa powder, unsweetened
Cocoa powder, unsweetened has 228 calories per 100 g, with 19.6 g protein, 57.9 g carbohydrates and 13.7 g fat. A typical portion (1 cup, 86 g) has 196 calories.
228kcal · per 100 g954 kJ
- Protein19.6 g
- Carbs57.9 g
- Fat13.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.1 g | 40% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 57.9 g | 21% |
| Dietary fiber | 37 g | 132% |
| Total sugars | 1.8 g | |
| Protein | 19.6 g | 39% |
| Vitamin D | 0 µg | 0% |
| Calcium | 128 mg | 10% |
| Iron | 14 mg | 77% |
| Potassium | 1,524 mg | 32% |
| Magnesium | 499 mg | 119% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, iron, protein, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 8.6 g protein per 100 kcal.
- 20.9 g net carbs per 100 g (total carbohydrate minus 37 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.