Mayonnaise, light
Mayonnaise, light has 238 calories per 100 g, with 0.4 g protein, 9.2 g carbohydrates and 22.2 g fat. A typical portion (1 tablespoon, 15 g) has 36 calories.
238kcal · per 100 g996 kJ
- Protein0.4 g
- Carbs9.2 g
- Fat22.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 22.2 g | 28% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 16 mg | 5% |
| Sodium | 827 mg | 36% |
| Total carbohydrate | 9.2 g | 3% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 3.6 g | |
| Protein | 0.4 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 31 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 66.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Sugars are 39% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.