Mayonnaise
Mayonnaise has 680 calories per 100 g, with 1 g protein, 0.6 g carbohydrates and 74.9 g fat. A typical portion (1 tbsp, 13.8 g) has 94 calories.
680kcal · per 100 g2,845 kJ
- Protein1 g
- Carbs0.6 g
- Fat74.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 74.9 g | 96% |
| Saturated fat | 11.7 g | 59% |
| Cholesterol | 42 mg | 14% |
| Sodium | 635 mg | 28% |
| Total carbohydrate | 0.6 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0.6 g | |
| Protein | 1 g | 2% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 20 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin A (RAE) | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 21.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.