Dark chocolate, 70–85% cacao
Dark chocolate, 70–85% cacao has 598 calories per 100 g, with 7.8 g protein, 45.9 g carbohydrates and 42.6 g fat. A typical portion (1 oz, 28.4 g) has 170 calories.
598kcal · per 100 g2,502 kJ
- Protein7.8 g
- Carbs45.9 g
- Fat42.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 42.6 g | 55% |
| Saturated fat | 24.5 g | 122% |
| Cholesterol | 3 mg | 1% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 45.9 g | 17% |
| Dietary fiber | 10.9 g | 39% |
| Total sugars | 24 g | |
| Protein | 7.8 g | 16% |
| Vitamin D | — | |
| Calcium | 73 mg | 6% |
| Iron | 12 mg | 66% |
| Potassium | 715 mg | 15% |
| Magnesium | 228 mg | 54% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 1.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fat, magnesium and fiber — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, protein, potassium and vitamin B12 (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 35 g net carbs per 100 g (total carbohydrate minus 10.9 g fiber).
- Sugars are 52% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.