Blue cheese dressing
Blue cheese dressing has 484 calories per 100 g, with 1.4 g protein, 4.8 g carbohydrates and 51.1 g fat. A typical portion (1 tbsp, 15 g) has 73 calories.
484kcal · per 100 g2,025 kJ
- Protein1.4 g
- Carbs4.8 g
- Fat51.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 51.1 g | 66% |
| Saturated fat | 8.3 g | 41% |
| Cholesterol | 31 mg | 10% |
| Sodium | 642 mg | 28% |
| Total carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0.4 g | 1% |
| Total sugars | 3.5 g | |
| Protein | 1.4 g | 3% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 37 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 88 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 14 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.3 µg | 11% |
| Water | 39.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 0.3 g protein per 100 kcal.
- 4.4 g net carbs per 100 g (total carbohydrate minus 0.4 g fiber).
- Sugars are 73% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.