Semisweet chocolate
Semisweet chocolate has 480 calories per 100 g, with 4.2 g protein, 63.9 g carbohydrates and 30 g fat. A typical portion (1 serving, 14.5 g) has 70 calories.
480kcal · per 100 g2,008 kJ
- Protein4.2 g
- Carbs63.9 g
- Fat30 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 30 g | 38% |
| Saturated fat | 17.8 g | 89% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 63.9 g | 23% |
| Dietary fiber | 5.9 g | 21% |
| Total sugars | 54.5 g | |
| Protein | 4.2 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 32 mg | 2% |
| Iron | 3.1 mg | 17% |
| Potassium | 365 mg | 8% |
| Magnesium | 115 mg | 27% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 0.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium, carbohydrate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 58 g net carbs per 100 g (total carbohydrate minus 5.9 g fiber).
- Sugars are 85% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.