Baking chocolate, unsweetened
Baking chocolate, unsweetened has 642 calories per 100 g, with 14.3 g protein, 28.4 g carbohydrates and 52.3 g fat. A typical portion (1 oz square Bakers, 29 g) has 186 calories.
642kcal · per 100 g2,686 kJ
- Protein14.3 g
- Carbs28.4 g
- Fat52.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 52.3 g | 67% |
| Saturated fat | 32.3 g | 161% |
| Cholesterol | 2 mg | 1% |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 28.4 g | 10% |
| Dietary fiber | 16.6 g | 59% |
| Total sugars | 0.9 g | |
| Protein | 14.3 g | 29% |
| Vitamin D | 0 µg | 0% |
| Calcium | 101 mg | 8% |
| Iron | 17 mg | 97% |
| Potassium | 830 mg | 18% |
| Magnesium | 327 mg | 78% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 1.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, magnesium, fat, fiber and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium and carbohydrate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 11.8 g net carbs per 100 g (total carbohydrate minus 16.6 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.