Dark chocolate, 45–59% cacao
Dark chocolate, 45–59% cacao has 546 calories per 100 g, with 4.9 g protein, 61.2 g carbohydrates and 31.3 g fat. A typical portion (1 oz, 28.4 g) has 155 calories.
546kcal · per 100 g2,284 kJ
- Protein4.9 g
- Carbs61.2 g
- Fat31.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 31.3 g | 40% |
| Saturated fat | 18.5 g | 93% |
| Cholesterol | 8 mg | 3% |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 61.2 g | 22% |
| Dietary fiber | 7 g | 25% |
| Total sugars | 47.9 g | |
| Protein | 4.9 g | 10% |
| Vitamin D | — | |
| Calcium | 56 mg | 4% |
| Iron | 8 mg | 45% |
| Potassium | 559 mg | 12% |
| Magnesium | 146 mg | 35% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.2 µg | 10% |
| Water | 1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fat, magnesium, fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 54.2 g net carbs per 100 g (total carbohydrate minus 7 g fiber).
- Sugars are 78% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.