Espresso
Espresso has 9 calories per 100 g, with 0.1 g protein, 1.7 g carbohydrates and 0.2 g fat. A typical portion (1 fl oz, 29.6 g) has 3 calories.
9kcal · per 100 g38 kJ
- Protein0.1 g
- Carbs1.7 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 0.1 g | 0% |
| Vitamin D | 0 µg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 115 mg | 2% |
| Magnesium | 80 mg | 19% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 97.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.