White sauce (béchamel)
White sauce (béchamel) has 147 calories per 100 g, with 3.8 g protein, 9.2 g carbohydrates and 10.6 g fat. A typical portion (1 cup, 250 g) has 368 calories.
147kcal · per 100 g615 kJ
- Protein3.8 g
- Carbs9.2 g
- Fat10.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 7 mg | 2% |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 9.2 g | 3% |
| Dietary fiber | 0.2 g | 1% |
| Total sugars | 4.4 g | |
| Protein | 3.8 g | 8% |
| Vitamin D | 1.2 µg | 6% |
| Calcium | 118 mg | 9% |
| Iron | 0.3 mg | 2% |
| Potassium | 156 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 104 µg | 12% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0.3 µg | 12% |
| Water | 74.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fat, vitamin B12 and vitamin A (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 9 g net carbs per 100 g (total carbohydrate minus 0.2 g fiber).
- Sugars are 48% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.