Salsa verde
Salsa verde has 38 calories per 100 g, with 1.1 g protein, 6.4 g carbohydrates and 0.9 g fat. A typical portion (2 Tbsp, 30 g) has 11 calories.
38kcal · per 100 g159 kJ
- Protein1.1 g
- Carbs6.4 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 906 mg | 39% |
| Total carbohydrate | 6.4 g | 2% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 3.5 g | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 259 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 12 mg | 14% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3 g protein per 100 kcal.
- 4.5 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
- Sugars are 55% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.