Italian dressing, fat-free
Italian dressing, fat-free has 47 calories per 100 g, with 1 g protein, 8.8 g carbohydrates and 0.9 g fat. A typical portion (1 tbsp, 14 g) has 7 calories.
47kcal · per 100 g197 kJ
- Protein1 g
- Carbs8.8 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 2 mg | 1% |
| Sodium | 1,129 mg | 49% |
| Total carbohydrate | 8.8 g | 3% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | 8.9 g | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 102 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Water | 86 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 8.2 g net carbs per 100 g (total carbohydrate minus 0.6 g fiber).
- Sugars are 100% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.