Oat milk, unsweetened
Oat milk, unsweetened has 48 calories per 100 g, with 0.8 g protein, 5.1 g carbohydrates and 2.8 g fat.
48kcal · per 100 g202 kJ
- Protein0.8 g
- Carbs5.1 g
- Fat2.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.8 g | 4% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 5.1 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.3 g | |
| Protein | 0.8 g | 2% |
| Vitamin D | 1.7 µg | 9% |
| Calcium | 149 mg | 11% |
| Iron | 0.3 mg | 1% |
| Potassium | 148 mg | 3% |
| Magnesium | 5.9 mg | 1% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.5 µg | 21% |
| Water | 90.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- Sugars are 45% of its carbohydrate.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.