Enchilada sauce, red
Enchilada sauce, red has 30 calories per 100 g, with 0.6 g protein, 4.9 g carbohydrates and 0.9 g fat. A typical portion (0.25 cup, 56 g) has 17 calories.
30kcal · per 100 g126 kJ
- Protein0.6 g
- Carbs4.9 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 547 mg | 24% |
| Total carbohydrate | 4.9 g | 2% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 1.8 g | |
| Protein | 0.6 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 101 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin A (RAE) | 36 µg | 4% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 4.4 g net carbs per 100 g (total carbohydrate minus 0.5 g fiber).
- Sugars are 38% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.