Salsa
Salsa has 29 calories per 100 g, with 1.4 g protein, 6.7 g carbohydrates and 0.2 g fat. A typical portion (2 tablespoon, 35.7 g) has 10 calories.
29kcal · per 100 g121 kJ
- Protein1.4 g
- Carbs6.7 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 656 mg | 29% |
| Total carbohydrate | 6.7 g | 2% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 3.8 g | |
| Protein | 1.4 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 28 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 258 mg | 5% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 1.9 mg | 2% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 5 g protein per 100 kcal.
- 4.9 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 57% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.