Wasabi paste
Wasabi paste has 292 calories per 100 g, with 2.2 g protein, 46.1 g carbohydrates and 10.9 g fat. A typical portion (1 tablespoon, 20 g) has 58 calories.
292kcal · per 100 g1,222 kJ
- Protein2.2 g
- Carbs46.1 g
- Fat10.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.9 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3,390 mg | 147% |
| Total carbohydrate | 46.1 g | 17% |
| Dietary fiber | 6.1 g | 22% |
| Total sugars | 13.2 g | |
| Protein | 2.2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 41 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 182 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 31.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate and fat (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 40 g net carbs per 100 g (total carbohydrate minus 6.1 g fiber).
- Sugars are 29% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.