Jelly (fruit)
Jelly (fruit) has 266 calories per 100 g, with 0.2 g protein, 70 g carbohydrates and 0 g fat. A typical portion (1 serving 1 tbsp, 21 g) has 56 calories.
266kcal · per 100 g1,113 kJ
- Protein0.2 g
- Carbs70 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 70 g | 25% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 51.2 g | |
| Protein | 0.2 g | 0% |
| Vitamin D | 0 µg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 54 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 29.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 69 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- Sugars are 73% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.