Jam
Jam has 278 calories per 100 g, with 0.4 g protein, 68.9 g carbohydrates and 0.1 g fat. A typical portion (1 tbsp, 20 g) has 56 calories.
278kcal · per 100 g1,163 kJ
- Protein0.4 g
- Carbs68.9 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 68.9 g | 25% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 48.5 g | |
| Protein | 0.4 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 77 mg | 2% |
| Magnesium | 4 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 8.8 mg | 10% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 30.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 67.8 g net carbs per 100 g (total carbohydrate minus 1.1 g fiber).
- Sugars are 70% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.