Tamari (soy sauce)
Tamari (soy sauce) has 60 calories per 100 g, with 10.5 g protein, 5.6 g carbohydrates and 0.1 g fat. A typical portion (1 tbsp, 18 g) has 11 calories.
60kcal · per 100 g251 kJ
- Protein10.5 g
- Carbs5.6 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5,586 mg | 243% |
| Total carbohydrate | 5.6 g | 2% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 1.7 g | |
| Protein | 10.5 g | 21% |
| Vitamin D | 0 µg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 212 mg | 5% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 66 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 17.5 g protein per 100 kcal.
- 4.8 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- Sugars are 31% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.