Soy sauce
Soy sauce has 53 calories per 100 g, with 8.1 g protein, 4.9 g carbohydrates and 0.6 g fat. A typical portion (1 tbsp, 16 g) has 8 calories.
53kcal · per 100 g222 kJ
- Protein8.1 g
- Carbs4.9 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5,493 mg | 239% |
| Total carbohydrate | 4.9 g | 2% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 0.4 g | |
| Protein | 8.1 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 33 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 435 mg | 9% |
| Magnesium | 74 mg | 18% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 71.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of magnesium and protein (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 15.4 g protein per 100 kcal.
- 4.1 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- Sugars are 8% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.