Miso
Miso has 198 calories per 100 g, with 12.8 g protein, 25.4 g carbohydrates and 6 g fat. A typical portion (1 tbsp, 17 g) has 34 calories.
198kcal · per 100 g828 kJ
- Protein12.8 g
- Carbs25.4 g
- Fat6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6 g | 8% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3,728 mg | 162% |
| Total carbohydrate | 25.4 g | 9% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 6.2 g | |
| Protein | 12.8 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 57 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 210 mg | 4% |
| Magnesium | 48 mg | 11% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 43 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber, iron and magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 6.5 g protein per 100 kcal.
- 20 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.