Yeast extract spread
Yeast extract spread has 185 calories per 100 g, with 23.9 g protein, 20.4 g carbohydrates and 0.9 g fat. A typical portion (1 tsp, 6 g) has 11 calories.
185kcal · per 100 g774 kJ
- Protein23.9 g
- Carbs20.4 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3,380 mg | 147% |
| Total carbohydrate | 20.4 g | 7% |
| Dietary fiber | 6.5 g | 23% |
| Total sugars | 1.6 g | |
| Protein | 23.9 g | 48% |
| Vitamin D | 0 µg | 0% |
| Calcium | 67 mg | 5% |
| Iron | 4 mg | 22% |
| Potassium | 2,100 mg | 45% |
| Magnesium | 180 mg | 43% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5,881 µg | 1470% |
| Vitamin B12 | 0.5 µg | 21% |
| Water | 40.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, protein, potassium, magnesium, fiber, iron and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 12.9 g protein per 100 kcal.
- 13.9 g net carbs per 100 g (total carbohydrate minus 6.5 g fiber).
- Sugars are 8% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.