Plum sauce
Plum sauce has 184 calories per 100 g, with 0.9 g protein, 42.8 g carbohydrates and 1 g fat. A typical portion (1 tbsp, 19 g) has 35 calories.
184kcal · per 100 g770 kJ
- Protein0.9 g
- Carbs42.8 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 538 mg | 23% |
| Total carbohydrate | 42.8 g | 16% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | — | |
| Protein | 0.9 g | 2% |
| Vitamin D | — | |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 259 mg | 6% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 53.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of carbohydrate (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 42.1 g net carbs per 100 g (total carbohydrate minus 0.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.