Pesto
Pesto has 418 calories per 100 g, with 9.8 g protein, 10.1 g carbohydrates and 37.6 g fat. A typical portion (0.25 cup, 63 g) has 263 calories.
418kcal · per 100 g1,749 kJ
- Protein9.8 g
- Carbs10.1 g
- Fat37.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 37.6 g | 48% |
| Saturated fat | 7.1 g | 35% |
| Cholesterol | — | |
| Sodium | 603 mg | 26% |
| Total carbohydrate | 10.1 g | 4% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 6.3 g | |
| Protein | 9.8 g | 20% |
| Vitamin D | — | |
| Calcium | 306 mg | 24% |
| Iron | 0.6 mg | 3% |
| Potassium | 560 mg | 12% |
| Magnesium | 47 mg | 11% |
| Vitamin A (RAE) | 77 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 39 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and calcium — 20% or more of the Daily Value per 100 g.
- A good source of protein, potassium and magnesium (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 2.4 g protein per 100 kcal.
- 8.3 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 63% of its carbohydrate.
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.