Food group · 242 foods

Meat nutrition facts

Calories, protein, carbs, fat, fiber, sugar and sodium for 242 meats, from USDA FoodData Central. They range from 106 kcal per 100 g (Turkey breast, sliced (deli)) to 748 kcal (Salt pork, raw); the median is 227 kcal.

242 foods


Bacon, baked	548	35.7	1.4	43.3	0	0	2,193
Bacon, pan-fried	468	33.9	1.7	35.1	0	0	1,684
Bacon, raw	393	13.7	0	37.1	0	0.4	751
Beef bottom round roast, roasted	169	28.3	0	5.3	0	0	38
Beef bottom round steak, raw	192	20.7	0	11.5	0	0	56
Beef brisket, braised	213	32.9	0	8	0	0	54
Beef brisket, raw	165	20.3	0	9.3	0	0	80
Beef chuck arm roast, braised	297	28.9	0	19.2	0	0	47
Beef chuck arm roast, raw	244	19.2	0	18	0	0	62
Beef chuck blade roast, braised	334	27.2	0	24.1	0	0	65
Beef chuck blade roast, raw	248	17.2	0	19.4	0	0	68
Beef chuck eye steak, grilled	277	25	0	19.6	0	0	71
Beef chuck eye steak, raw	223	18.9	0	16.4	0	0	66
Beef chuck roast, raw	237	18.4	0	17.8	—	—	48
Beef country-style ribs, braised	296	27.7	0	20.6	0	0	65
Beef country-style ribs, raw	205	19	0	14.3	0	0	77
Beef rib roast, raw	254	19.3	0	19.1	0	0	49
Beef rib roast, roasted	341	22.5	0	27.1	0	—	63
Beef sausage, cooked	332	18.2	0.4	28	0	0	813
Beef sausage, smoked	312	14.1	2.4	26.9	0	—	1,131
Beef shank, raw	128	21.8	0	3.9	0	—	63
Beef shank, simmered	201	33.7	0	6.4	0	—	64
Beef short ribs, braised	305	25.5	0	22.6	0	0	70
Beef short ribs, raw	235	17.5	0	18.3	0	0	78
Beef shoulder pot roast, braised	204	31	0	8.9	0	0	61
Beef shoulder steak, grilled	182	28.3	0	6.8	0	0	67
Beef stew meat, braised	191	32.4	0	6.8	0	0	67
Beef stew meat, raw	128	21.8	0.2	4.5	0	0	80
Beef tenderloin roast, raw	149	21.7	0	6.9	0	0	44
Beef tenderloin roast, roasted	324	23.9	0	24.6	0	0	57
Beef tenderloin steak, broiled	267	26.5	0	17.1	0	0	54
Beef tenderloin steak, grilled	211	30.5	0	8.9	0	0	57
Beef tenderloin steak, raw	149	21.1	0.2	6.5	—	—	45
Beef tri-tip, raw	165	20.6	0	8.6	0	0	52
Beef tri-tip, roasted	211	26.1	0	11.1	0	0	53
Beerwurst (beer salami)	277	14	3.8	22.5	0.9	0	881
Berliner sausage	230	15.3	2.6	17.2	0	2.4	1,297
Bison sirloin steak, broiled	171	28.1	0	5.7	0	0	53
Bockwurst, raw	301	14	3	25.9	1	1.3	756
Bologna, beef	299	10.9	4.3	26.1	0	2.1	1,013
Bologna, beef and pork	308	15.2	5.5	24.6	0	4.4	960
Bologna, pork	247	15.3	0.7	19.9	0	0	907
Bologna, turkey	209	11.4	4.7	16.1	0.5	2.9	1,071
Bratwurst, beef and pork, smoked	297	12.2	2	26.3	0	0	848
Bratwurst, chicken, cooked	176	19.4	0	10.4	0	0	72
Bratwurst, pork and beef	323	14.3	3	27.8	0	3	1,112
Bratwurst, pork, cooked	333	13.7	2.9	29.2	0	0	846
Bratwurst, veal, cooked	341	14	0	31.7	0	0	60
Braunschweiger (liver sausage)	327	14.5	3.1	28.5	0	0	977
Canadian bacon, pan-fried	146	28.3	1.8	2.8	0	1.2	993
Canadian bacon, raw	110	20.3	1.3	2.6	0	0.9	751
Chicken liver pâté	201	13.5	6.6	13.1	0	0	386
Chopped ham	221	16.5	0	16.7	0	5	1,194
Chopped ham, canned	239	16.1	0.3	18.8	0	0	1,280
Chorizo, cooked	346	19.3	2.6	28.1	—	—	983
Chorizo, raw	296	13.6	3.8	25.1	0	0	788
Corned beef, canned	250	27.1	0	14.9	0	0	897
Corned beef, cooked	251	18.2	0.5	19	0	0	973
Dried beef	153	31.1	2.8	1.9	0	2.7	2,790
Elk, raw	111	23	0	1.5	0	—	58
Elk, roasted	146	30.2	0	1.9	0	—	61
Eye of round roast, raw	122	23.4	0	2.5	0	0	50
Eye of round roast, roasted	167	29.7	0	4.5	0	0	67
Flank steak, braised	263	27	0	16.4	0	0	70
Flank steak, broiled	192	27.7	0	8.2	0	0	56
Flank steak, raw	170	20.1	0	9.4	—	—	51
Foie gras pâté	462	11.4	4.7	43.8	0	—	697
Fresh ham (pork leg), raw	245	17.4	0	18.9	0	—	47
Fresh ham (pork leg), roasted	273	26.8	0	17.6	0	0	60
Goat meat, raw	109	20.6	0	2.3	0	—	82
Goat meat, roasted	143	27.1	0	3	0	0	86
Ground beef 70% lean, broiled	277	25.4	0	18.7	0	0	81
Ground beef 70% lean, raw	332	14.4	0	30	0	0	66
Ground beef 75% lean, broiled	279	25.6	0	18.9	0	0	78
Ground beef 75% lean, pan-broiled	248	23.5	0	16.4	0	0	87
Ground beef 75% lean, raw	293	15.8	0	25	0	0	66
Ground beef 80% lean, broiled	270	25.8	0	17.8	0	0	75
Ground beef 80% lean, pan-broiled	246	24	0	15.9	0	0	83
Ground beef 80% lean, raw	248	17.5	0	19.4	0	0	55
Ground beef 85% lean, broiled	250	25.9	0	15.4	0	0	72
Ground beef 85% lean, pan-broiled	232	24.6	0	14	0	0	79
Ground beef 90% lean, broiled	217	26.1	0	11.8	0	0	68
Ground beef 90% lean, pan-broiled	204	25.2	0	10.7	0	0	75
Ground beef 90% lean, raw	190	18.2	0	12.9	0	0	62
Ground beef 93% lean, broiled	193	26.2	0	8.9	0	0	66
Ground beef 93% lean, raw	152	20.9	0	7	0	0	66
Ground beef 95% lean, broiled	174	26.3	0	6.8	0	0	65
Ground beef 95% lean, pan-broiled	164	25.8	0	5.9	0	0	71
Ground beef 95% lean, raw	137	21.4	0	5	0	0	66
Ground beef 97% lean, broiled	153	26.4	0	4.5	0	0	64
Ground beef 97% lean, raw	121	22	0	3	0	0	66
Ground beef, grass-fed, raw	198	19.4	0	12.7	0	0	68
Ground bison, cooked	179	25.5	0	8.6	0	0	76
Ground bison, raw	164	19.9	-0.2	8.9	—	—	56
Ground elk, cooked	193	26.6	0	8.7	0	0	85
Ground elk, raw	172	21.8	0	8.8	0	0	79
Ground lamb, broiled	283	24.8	0	19.7	0	0	81
Ground lamb, raw	242	17.5	-0.3	18.6	0	0	54
Ground pork, cooked	297	25.7	0	20.8	0	0	73
Ground pork, raw	233	17.8	0	17.5	0	—	54
Ground veal, broiled	172	24.4	0	7.6	0	0	83
Ground veal, pan-fried	215	25.8	1.5	11.8	0	0	146
Ground veal, raw	197	18.6	0	13.1	0	0	103
Ground venison, cooked	187	26.5	0	8.2	0	0	78
Ground venison, raw	157	21.8	0	7.1	0	0	75
Ham steak, extra lean	122	19.6	0	4.3	0	—	1,269
Ham, canned	226	20.5	0.4	15.2	0	—	941
Ham, extra lean	145	20.9	1.5	5.5	0	0	1,203
Ham, sliced	164	16.6	3.6	8.8	1.3	1	814
Headcheese	157	13.8	0	10.9	0	0	941
Honey ham, smoked	122	17.9	7.3	2.4	0	0	900
Hot dog, beef	314	11.7	2.9	28	0	1.3	872
Hot dog, beef, heated	322	11.7	2.7	29.4	0	1.3	852
Hot dog, chicken	223	15.5	2.7	16.2	0	3	1,027
Hot dog, meat	290	10.3	4.2	25.8	0	—	1,090
Hot dog, pork	269	12.8	0.3	23.7	0.1	0	816
Hot dog, turkey	223	12.2	3.8	17.3	0	1.2	911
Inside skirt steak, grilled	245	29.4	0	14.2	0	0	63
Inside skirt steak, raw	187	20.4	0	11.7	0	0	64
Italian sausage, pan-fried	322	18.2	2.2	26.2	0	1.5	766
Italian sausage, raw	290	13.9	3	24.3	0	1.2	563
Italian sausage, sweet	149	16.1	2.1	8.4	0	0	570
Italian sausage, turkey, smoked	158	15.1	4.7	8.8	0.9	3.2	928
Kielbasa, grilled	337	12.5	5	29.7	0	2.4	1,062
Kielbasa, pan-fried	333	12.4	4.8	29.4	0	2.4	1,046
Kielbasa, turkey and beef	226	13.1	3.9	17.6	0	0	1,200
Knackwurst	307	11.1	3.2	27.7	0	0	930
Lamb loin, broiled	297	26.1	0	20.6	0	—	78
Lamb loin, raw	279	17.2	0	22.8	0	—	59
Lamb loin, roasted	290	23.3	0	21.1	0	—	64
Lamb shoulder, broiled	268	23.8	0	18.4	0	—	82
Lamb shoulder, raw	244	17.1	0	19	0	—	63
Lamb shoulder, roasted	269	22.7	0	19.1	0	—	66
Lebanon bologna	172	19	0.4	10.4	0	0	1,374
Leg of lamb, raw	209	18.5	0	14.4	0	—	57
Leg of lamb, roasted	242	26.2	0	14.4	0	—	67
Liver cheese	304	15.2	2.1	25.6	0	—	1,225
Liverwurst	326	14.1	2.2	28.5	0	—	860
Luncheon meat, canned	334	12.5	2.1	30.3	0	0	1,289
Meatloaf, ground beef 70% lean, baked	241	23.9	0	15.4	0	0	73
Meatloaf, ground beef 93% lean, baked	192	27	0	8.4	0	0	59
Meatloaf, ground beef 97% lean, baked	154	27.6	0	4.1	0	0	56
Mortadella	311	16.4	3.1	25.4	0	0	1,246
Outside skirt steak, grilled	292	27.1	0	20.5	0	0	70
Outside skirt steak, raw	232	18	0.4	17.6	0	0	65
Pastrami, beef	147	21.8	0.4	5.8	0	0.1	1,078
Pastrami, turkey	139	16.3	3.3	6.2	0.1	3.3	1,123
Pepperoni	504	19.3	1.2	46.3	0	0	1,582
Polish sausage, beef and chicken, hot	259	17.6	3.6	19.4	0	0	1,540
Polish sausage, pork	326	14.1	1.6	28.7	0	—	876
Polish sausage, pork and beef, smoked	301	12.1	2	26.6	0	0	848
Pork and beef sausage, cooked	396	13.8	2.7	36.3	0	0	929
Pork back ribs, raw	224	19.1	0	16.3	0	0	87
Pork back ribs, roasted	292	23	0	21.5	0	0	94
Pork belly, raw	385	15.2	-0.7	35.8	—	—	50
Pork chop, raw	145	22.8	-0.6	5.5	—	—	39
Pork country-style ribs, broiled	247	26.3	0	15.7	0	0	58
Pork country-style ribs, raw	189	19.3	0	11.8	0	0	63
Pork country-style ribs, roasted	359	21.8	0	29.5	0	0	52
Pork loin, broiled	242	27.3	0	13.9	0	0	62
Pork loin, raw	174	21.1	0	9.5	—	—	40
Pork loin, roasted	248	27.1	0	14.7	0	0	59
Pork sausage, pan-fried	325	18.5	1.4	27.3	0	1.1	814
Pork sausage, raw	288	15.4	0.9	24.8	0	0.9	739
Pork shoulder steak, braised	267	25.1	0	17.7	0	0	58
Pork shoulder steak, raw	186	17.4	0	12.4	0	0	61
Pork shoulder, raw	236	17.2	0	18	0	0	65
Pork shoulder, roasted	292	23.3	0	21.4	0	0	68
Pork sirloin tip roast, braised	156	31.1	0	2.6	0	0	43
Pork sirloin tip roast, raw	113	22.9	0	1.7	0	0	50
Pork spareribs, braised	397	29.1	0	30.3	0	0	93
Pork spareribs, raw	277	15.5	0	23.4	0	0	81
Pork spareribs, roasted	361	20.9	0	30.9	0	0	91
Pork tenderloin, broiled	201	29.9	0	8.1	0	—	64
Pork tenderloin, raw	125	21.6	0	3.9	—	—	41
Pork tenderloin, roasted	147	26	0	4	0	0	57
Porterhouse steak, broiled	276	24	0	19.3	0	0	65
Porterhouse steak, grilled	276	25.4	0	18.6	0	0	64
Porterhouse steak, raw	145	22.7	0	5.3	0	0	43
Rabbit, raw	114	21.8	0	2.3	0	—	50
Rack of lamb, broiled	340	23.1	0	26.8	0	—	77
Rack of lamb, raw	342	15.3	0	30.7	0	—	58
Rack of lamb, roasted	341	21.8	0	27.5	0	—	74
Ribeye steak, grilled	271	24.9	0	19	0	0	58
Ribeye steak, raw	260	18.7	0	20	—	—	43
Roast beef, sliced (deli)	115	18.6	0.6	3.7	0	0.3	853
Salami, cooked, beef	261	12.6	1.9	22.2	0	1.5	1,140
Salami, cooked, beef and pork	336	21.9	2.4	25.9	0	1	1,740
Salami, dry, pork	407	22.6	1.6	33.7	0	—	2,260
Salami, dry, pork and beef	378	21.1	0.7	31.7	0	0.3	1,756
Salami, Italian	425	21.7	1.2	37	0	1.2	1,890
Salami, turkey	172	19.2	1.6	9.2	0.1	1.1	1,107
Salt pork, raw	748	5.1	0	80.5	0	0	2,684
Scrapple	213	8.1	14.1	13.9	0.3	0.2	482
Smoked sausage, pork	309	12	0.9	28.2	0	0.9	827
Smoked sausage, pork and beef	320	12	2.4	28.7	0	0	911
Strip steak, grilled	264	26.2	0	17.7	0	0	52
Strip steak, raw	196	21.3	0.2	11.5	—	—	43
Summer sausage	362	17.5	3.3	30.4	0	0.9	1,300
T-bone steak, broiled	247	24.2	0	15.9	0	0	67
T-bone steak, grilled	219	27.3	0	11.4	0	0	67
T-bone steak, raw	223	20.1	0	15.2	0	0	40
Top round steak, grilled	167	30	0	4.3	0	0	75
Top round, braised	209	35.6	0	6.3	0	0	45
Top round, raw	146	21.5	0.9	5.7	—	—	46
Top sirloin steak, broiled	212	29.3	0	9.7	0	0	61
Top sirloin steak, pan-fried	313	28.8	0	21.1	0	0	71
Top sirloin steak, raw	146	22	0.2	5.7	—	—	43
Turkey breakfast sausage, raw	169	16.7	0.9	10.4	0	0	599
Turkey breast, sliced (deli)	106	14.8	2.2	3.8	0	0.9	898
Turkey ham, sliced	134	19.6	0.9	5.8	0	0.5	1,038
Turkey sausage, cooked	196	23.9	0	10.4	0	0	665
Turkey sausage, hot, smoked	158	15.1	4.7	8.8	0.3	3.2	916
Turkey sausage, raw	155	18.8	0.5	8.1	0	0	593
Veal breast, braised	266	27	0	16.8	—	—	65
Veal breast, raw	208	17.5	0	14.8	—	—	71
Veal leg, braised	211	36.2	0	6.3	0	0	67
Veal leg, raw	117	21	0	3.1	0	0	63
Veal leg, roasted	160	27.7	0	4.7	0	0	68
Veal loin chop, grilled	198	28	0.2	9.5	0	0	86
Veal loin, braised	284	30.2	0	17.2	0	0	80
Veal loin, raw	177	20.1	0.1	10.1	0	0	98
Veal loin, roasted	217	24.8	0	12.3	0	0	93
Veal rib, braised	251	32.4	0	12.5	0	0	95
Veal rib, raw	162	18.9	0	9	0	—	89
Veal rib, roasted	228	24	0	14	0	—	92
Veal shank (osso buco), braised	182	27.9	0.1	7.8	0	0	90
Veal shank, braised	191	31.5	0	6.2	—	—	93
Veal shank, raw	107	19.3	0	3.3	0	0	107
Veal shoulder, braised	228	32.1	0	10.1	0	0	95
Veal shoulder, raw	130	19.3	0	5.3	0	0	91
Veal shoulder, roasted	184	25.3	0	8.4	0	—	96
Veal sirloin, braised	252	31.3	0	13.1	0	—	79
Veal sirloin, raw	152	19.1	0	7.8	0	0	76
Veal sirloin, roasted	202	25.1	0	10.5	0	0	83
Veal stew meat, braised	188	34.9	0	4.3	0	—	93
Veal stew meat, raw	109	20.3	0	2.5	0	—	83
Venison, raw	120	23	0	2.4	0	0	51
Venison, roasted	158	30.2	0	3.2	0	—	54
Vienna sausages, canned	230	10.5	2.6	19.4	0	0	879
Wild boar, raw	122	21.5	0	3.3	0	—	—
Wild boar, roasted	160	28.3	0	4.4	0	0	60

“—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.

Meat nutrition facts

Standouts among meats

Most protein

Most fiber

Fewest calories

Meat nutrition facts

Standouts among meats

Most protein

Most fiber

Fewest calories

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