Elk, roasted
Elk, roasted has 146 calories per 100 g, with 30.2 g protein, 0 g carbohydrates and 1.9 g fat. A typical portion (3 oz, 85 g) has 124 calories.
146kcal · per 100 g611 kJ
- Protein30.2 g
- Carbs0 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 73 mg | 24% |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 30.2 g | 60% |
| Vitamin D | — | |
| Calcium | 5 mg | 0% |
| Iron | 3.6 mg | 20% |
| Potassium | 328 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | — | |
| Water | 66.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and iron — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.7 g protein per 100 kcal.
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.