Ham, extra lean
Ham, extra lean has 145 calories per 100 g, with 20.9 g protein, 1.5 g carbohydrates and 5.5 g fat. A typical portion (1 cup, 140 g) has 203 calories.
145kcal · per 100 g607 kJ
- Protein20.9 g
- Carbs1.5 g
- Fat5.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 53 mg | 18% |
| Sodium | 1,203 mg | 52% |
| Total carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.9 g | 42% |
| Vitamin D | 0.8 µg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 287 mg | 6% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0.7 µg | 27% |
| Water | 67.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 14.4 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.