Ham, canned
Ham, canned has 226 calories per 100 g, with 20.5 g protein, 0.4 g carbohydrates and 15.2 g fat. A typical portion (1 cup, 140 g) has 316 calories.
226kcal · per 100 g946 kJ
- Protein20.5 g
- Carbs0.4 g
- Fat15.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.2 g | 19% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 62 mg | 21% |
| Sodium | 941 mg | 41% |
| Total carbohydrate | 0.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 20.5 g | 41% |
| Vitamin D | — | |
| Calcium | 8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 357 mg | 8% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Water | 60.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and vitamin C (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 9.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.