Veal shoulder, braised
Veal shoulder, braised has 228 calories per 100 g, with 32.1 g protein, 0 g carbohydrates and 10.1 g fat. A typical portion (3 oz, 85 g) has 194 calories.
228kcal · per 100 g954 kJ
- Protein32.1 g
- Carbs0 g
- Fat10.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 126 mg | 42% |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 32.1 g | 64% |
| Vitamin D | 0 µg | 0% |
| Calcium | 35 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 309 mg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 1.8 µg | 77% |
| Water | 56.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.