Berliner sausage
Berliner sausage has 230 calories per 100 g, with 15.3 g protein, 2.6 g carbohydrates and 17.2 g fat. A typical portion (1 slice, 23 g) has 53 calories.
230kcal · per 100 g962 kJ
- Protein15.3 g
- Carbs2.6 g
- Fat17.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 46 mg | 15% |
| Sodium | 1,297 mg | 56% |
| Total carbohydrate | 2.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.4 g | |
| Protein | 15.3 g | 31% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 1.2 mg | 6% |
| Potassium | 283 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 2.7 µg | 111% |
| Water | 61 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.6 g protein per 100 kcal.
- Sugars are 91% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.