Veal rib, roasted
Veal rib, roasted has 228 calories per 100 g, with 24 g protein, 0 g carbohydrates and 14 g fat. A typical portion (3 oz, 85 g) has 194 calories.
228kcal · per 100 g954 kJ
- Protein24 g
- Carbs0 g
- Fat14 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 110 mg | 37% |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 24 g | 48% |
| Vitamin D | — | |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 295 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 1.5 µg | 61% |
| Water | 59.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.