Veal rib, raw
Veal rib, raw has 162 calories per 100 g, with 18.9 g protein, 0 g carbohydrates and 9 g fat. A typical portion (1 oz, 28.4 g) has 46 calories.
162kcal · per 100 g678 kJ
- Protein18.9 g
- Carbs0 g
- Fat9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9 g | 12% |
| Saturated fat | 3.7 g | 19% |
| Cholesterol | 82 mg | 27% |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 18.9 g | 38% |
| Vitamin D | — | |
| Calcium | 13 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 290 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 1.3 µg | 54% |
| Water | 71.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 11.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.