Ground beef 95% lean, pan-broiled
Ground beef 95% lean, pan-broiled has 164 calories per 100 g, with 25.8 g protein, 0 g carbohydrates and 5.9 g fat. A typical portion (3 oz, 85 g) has 139 calories.
164kcal · per 100 g686 kJ
- Protein25.8 g
- Carbs0 g
- Fat5.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 84 mg | 28% |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 25.8 g | 52% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 2.9 mg | 16% |
| Potassium | 376 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 2.8 µg | 116% |
| Water | 66.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.