Beef tri-tip, raw
Beef tri-tip, raw has 165 calories per 100 g, with 20.6 g protein, 0 g carbohydrates and 8.6 g fat. A typical portion (4 oz, 113 g) has 186 calories.
165kcal · per 100 g690 kJ
- Protein20.6 g
- Carbs0 g
- Fat8.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 66 mg | 22% |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.6 g | 41% |
| Vitamin D | — | |
| Calcium | 25 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 317 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 1.1 µg | 44% |
| Water | 70.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.