Beef brisket, raw
Beef brisket, raw has 165 calories per 100 g, with 20.3 g protein, 0 g carbohydrates and 9.3 g fat. A typical portion (4 oz, 113 g) has 186 calories.
165kcal · per 100 g690 kJ
- Protein20.3 g
- Carbs0 g
- Fat9.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 67 mg | 22% |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.3 g | 41% |
| Vitamin D | 0.1 µg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 344 mg | 7% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 1.8 µg | 73% |
| Water | 69.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.