Veal rib, braised
Veal rib, braised has 251 calories per 100 g, with 32.4 g protein, 0 g carbohydrates and 12.5 g fat. A typical portion (3 oz, 85 g) has 213 calories.
251kcal · per 100 g1,050 kJ
- Protein32.4 g
- Carbs0 g
- Fat12.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 12.5 g | 16% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 139 mg | 46% |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 32.4 g | 65% |
| Vitamin D | 0 µg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 306 mg | 7% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 1.5 µg | 60% |
| Water | 53.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 12.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.