Beef chuck blade roast, raw
Beef chuck blade roast, raw has 248 calories per 100 g, with 17.2 g protein, 0 g carbohydrates and 19.4 g fat. A typical portion (4 oz, 113 g) has 280 calories.
248kcal · per 100 g1,038 kJ
- Protein17.2 g
- Carbs0 g
- Fat19.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.8 g | 39% |
| Cholesterol | 71 mg | 24% |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 17.2 g | 34% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 271 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 3.4 µg | 142% |
| Water | 61.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.