Pork loin, roasted
Pork loin, roasted has 248 calories per 100 g, with 27.1 g protein, 0 g carbohydrates and 14.7 g fat. A typical portion (3 oz, 85 g) has 211 calories.
248kcal · per 100 g1,038 kJ
- Protein27.1 g
- Carbs0 g
- Fat14.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 82 mg | 27% |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27.1 g | 54% |
| Vitamin D | 1 µg | 5% |
| Calcium | 19 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 408 mg | 9% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 57.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.