Ground beef 75% lean, pan-broiled
Ground beef 75% lean, pan-broiled has 248 calories per 100 g, with 23.5 g protein, 0 g carbohydrates and 16.4 g fat. A typical portion (3 oz, 85 g) has 211 calories.
248kcal · per 100 g1,038 kJ
- Protein23.5 g
- Carbs0 g
- Fat16.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.3 g | 31% |
| Cholesterol | 84 mg | 28% |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.5 g | 47% |
| Vitamin D | 0 µg | 0% |
| Calcium | 32 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 322 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 2.8 µg | 116% |
| Water | 58.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 9.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.