Bologna, pork
Bologna, pork has 247 calories per 100 g, with 15.3 g protein, 0.7 g carbohydrates and 19.9 g fat. A typical portion (1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz), 28 g) has 69 calories.
247kcal · per 100 g1,033 kJ
- Protein15.3 g
- Carbs0.7 g
- Fat19.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.9 g | 25% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 59 mg | 20% |
| Sodium | 907 mg | 39% |
| Total carbohydrate | 0.7 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 15.3 g | 31% |
| Vitamin D | 1.4 µg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 281 mg | 6% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.9 µg | 39% |
| Water | 60.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.