Bologna, beef
Bologna, beef has 299 calories per 100 g, with 10.9 g protein, 4.3 g carbohydrates and 26.1 g fat. A typical portion (1 slice, 30 g) has 90 calories.
299kcal · per 100 g1,251 kJ
- Protein10.9 g
- Carbs4.3 g
- Fat26.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 26.1 g | 34% |
| Saturated fat | 9.2 g | 46% |
| Cholesterol | 57 mg | 19% |
| Sodium | 1,013 mg | 44% |
| Total carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.1 g | |
| Protein | 10.9 g | 22% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 351 mg | 7% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 19 µg | 2% |
| Vitamin C | 15 mg | 17% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 1.2 µg | 51% |
| Water | 58.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, fat and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.6 g protein per 100 kcal.
- Sugars are 48% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.