Bockwurst, raw
Bockwurst, raw has 301 calories per 100 g, with 14 g protein, 3 g carbohydrates and 25.9 g fat. A typical portion (1 sausage, 91 g) has 274 calories.
301kcal · per 100 g1,259 kJ
- Protein14 g
- Carbs3 g
- Fat25.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.9 g | 33% |
| Saturated fat | 10.3 g | 51% |
| Cholesterol | 93 mg | 31% |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 3 g | 1% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 1.3 g | |
| Protein | 14 g | 28% |
| Vitamin D | 0 µg | 0% |
| Calcium | 41 mg | 3% |
| Iron | 1.2 mg | 6% |
| Potassium | 270 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 3.2 mg | 4% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 0.9 µg | 36% |
| Water | 54.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, fat and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 4.7 g protein per 100 kcal.
- 2 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- Sugars are 45% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.