Liver cheese
Liver cheese has 304 calories per 100 g, with 15.2 g protein, 2.1 g carbohydrates and 25.6 g fat. A typical portion (1 oz, 28.4 g) has 86 calories.
304kcal · per 100 g1,272 kJ
- Protein15.2 g
- Carbs2.1 g
- Fat25.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.6 g | 33% |
| Saturated fat | 9 g | 45% |
| Cholesterol | 174 mg | 58% |
| Sodium | 1,225 mg | 53% |
| Total carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 15.2 g | 30% |
| Vitamin D | — | |
| Calcium | 8 mg | 1% |
| Iron | 11 mg | 60% |
| Potassium | 226 mg | 5% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 5,252 µg | 584% |
| Vitamin C | 3 mg | 3% |
| Folate (DFE) | 104 µg | 26% |
| Vitamin B12 | 25 µg | 1023% |
| Water | 53.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin A, iron, fat, protein and folate — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.