Knackwurst
Knackwurst has 307 calories per 100 g, with 11.1 g protein, 3.2 g carbohydrates and 27.7 g fat. A typical portion (1 link, 72 g) has 221 calories.
307kcal · per 100 g1,284 kJ
- Protein11.1 g
- Carbs3.2 g
- Fat27.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 27.7 g | 36% |
| Saturated fat | 10.2 g | 51% |
| Cholesterol | 60 mg | 20% |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 3.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 11.1 g | 22% |
| Vitamin D | 1.1 µg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 199 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 49% |
| Water | 55.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, fat and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.6 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.