Lamb loin, broiled
Lamb loin, broiled has 297 calories per 100 g, with 26.1 g protein, 0 g carbohydrates and 20.6 g fat. A typical portion (3 oz, 85 g) has 252 calories.
297kcal · per 100 g1,243 kJ
- Protein26.1 g
- Carbs0 g
- Fat20.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.6 g | 26% |
| Saturated fat | 8.7 g | 43% |
| Cholesterol | 99 mg | 33% |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 26.1 g | 52% |
| Vitamin D | — | |
| Calcium | 20 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 336 mg | 7% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 2.5 µg | 103% |
| Water | 53.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.