Ground pork, cooked
Ground pork, cooked has 297 calories per 100 g, with 25.7 g protein, 0 g carbohydrates and 20.8 g fat. A typical portion (3 oz, 85 g) has 252 calories.
297kcal · per 100 g1,243 kJ
- Protein25.7 g
- Carbs0 g
- Fat20.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.8 g | 27% |
| Saturated fat | 7.7 g | 39% |
| Cholesterol | 94 mg | 31% |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 25.7 g | 51% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 22 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 362 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.5 µg | 23% |
| Water | 52.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, fat and vitamin B12 — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.