T-bone steak, broiled
T-bone steak, broiled has 247 calories per 100 g, with 24.2 g protein, 0 g carbohydrates and 15.9 g fat. A typical portion (3 oz, 85 g) has 210 calories.
247kcal · per 100 g1,033 kJ
- Protein24.2 g
- Carbs0 g
- Fat15.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.9 g | 20% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 60 mg | 20% |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 24.2 g | 48% |
| Vitamin D | — | |
| Calcium | 5 mg | 0% |
| Iron | 3.4 mg | 19% |
| Potassium | 302 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 2.2 µg | 91% |
| Water | 57.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 9.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.